Stretching with Integrity

At the end of a particularly hard OrangeTheoryFitness class, I sat on the ground mindlessly stretching like a bit of a zombie and thanking the Good Lord I finished another burn. Coach Leslie called out, “Make sure you are stretching with integrity.” Say what? After 600+ classes, I’ve heard just about every catchphrase in the […]

ThinkingThursday: Folding Yourself in Two

ThinkingThursday: Folding Yourself in Two “So many people want to be the noun without doing the verb.” – Austin Kleon I intently watched my eleven month old son over six days try to reach the bowl in the back of “his” cabinet. I believe in letting him struggle mightily to figure it out for himself. […]